It is important to process safely.

Together we can gently clarify what happened - the pace is always led by you!

• Help you to understand why you responded the way you did (freeze, comply, dissociate etc.)
• Restore a sense of safety and control by re-establishing boundaries
• Process your trauma safely (flash-backs, hyper-vigilance, numbness, intrusive memories etc.)
• Reconnect with your body and identity

You will never be forced to talk about details until you are ready, it is paced carefully to avoid overwhelm. Feeling safe, believed and respected is central to your healing.

Contact me for a free 15 minute consultation. I will happily answer any questions.