I can help individuals increase their emotional strength by supporting them to allow expression freely about the issues they may be struggling with. This promotes awareness and self-understanding, which enables the possibilities of change.

I place great value on the therapeutic relationship and believe it is paramount for a successful outcome. It is important that you find the right therapist for you.

What can counselling help with?

• Help moving forward
• Have a safe and confidential space to work through your problems
• Gain a new perspective on your problem
• Improve and maintain relationships
• Help you to make better choices and decisions
• Mental health conditions, such as depression, anxiety, or an eating disorder
• Physical health conditions, such as infertility
• Difficult life events, such as bereavement, a relationship breakdown or work-related stress
• Difficult emotions, such as low self-esteem or anger
• Trauma, such as rape or sexual abuse.