Trauma therapy
A lasting impact of distressing experiences effecting how you feel, think and relate.
Trauma work can be less about re-telling your experiences (although the history is important), but more about:
- Helping you feel safe in the present
- Understanding your triggers and responses
- Processing your memories at a manageable pace
- Rebuilding a sense of control and stability
Contact me for a free 15 minute consultation. I will happily answer any questions.